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The Journey of Naser

Being a full time employer in the military, he was used to fast food and snacking high caloric meals especially with the 48 hours shift! started to decrease portion and picking fruits for snacks, stopped fried meals and exercised whenever it was possible. He didn't feel hungry and sugar cravings has been much less than before. Now he is a marshal art fighter and has been balancing out his diet plan on his own.